So, why take pills if you can eat these 11 everyday foods that can help cure most common illnesses? The best of all is that they are natural. See what kind of foods you can eat to cure these illnesses:
Best natural cure for MUSCLE ACHE
The Solution: Tart cherries.
Have one cup of tart cherries, or two glasses of juice, daily, before and during exercise. Tart cherries contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.
Best natural cure for MEMORY LOSS
The Solution: Sunflower seeds
The Science: These vitamin E-loaded seeds will protect the neurons in your brain from oxidative stress, which means you keep your memory longer. Have a quarter cup of Sunflower seeds daily and your memory loss will stop.
Best natural cure for WEAR MUSCLES
The Solution: Apples—one daily
Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle. You know what’s said: one apple at day, keeps doctor away.
Best natural cure for LACK OF FOCUS
The Solution: Eggs—one daily
Eggs are packed with choline, a nutrient that boosts the brain’s ability to relay commands to the rest of your body while also maintaining the structure of your brain’s cell membranes.
Best natural cure for AGING SKIN
The Solution: Oranges—one daily, or six ounces of juice
Vitamin C helps your body make collagen, the protein that keeps skin elastic.
Best natural cure for DEPRESSION
The Solution: Brown rice—one cup of cooked rice daily
Carbs help regulate the production of serotonin, a key neurotransmitter in controlling mood and suppressing anxiety. A complex carb like brown rice will give you the best high-carb-low-cal combo.
Best natural cure for INSOMNIA
The Solution: Chicken—four ounces daily
The Science: Tryptophan is often associated with turkey, but chicken contains more of the amino acid that helps the body produce the sleep-friendly hormone melatonin.
Best natural cure for PUFFY EYES
The Solution: Green tea—one cup daily, after a meal
The puffiness that creates dark circles under your eyes is often caused by fluid retention. Green tea is a diuretic that’ll reduce unwanted swelling all over your body.
Best natural cure for UPSET STOMACH
The Solution: Peppermints—one or two after dinner
Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.
Best natural cure for LOW ENERGY
The Solution: Bananas—one daily
The potassium-packed fruit is also a great source of magnesium, a key element in producing and storing energy.
Best natural cure for ANXIETY
The Solution: Peanuts—a quarter cup daily
If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA.
So, do you know any other natural cures for common illnesses? Please leave a comment to share